Johnny's therapist has asked him to write down every instance of a negative thought and to challenge each of these thoughts so they become less automatic.For example,Johnny can attempt to gather evidence for his negative beliefs (which he probably will not find),or he can try to view the same situation from a neutral or positive point of view.The therapist who is treating Johnny is most like

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This technique is characteristic of Cognitive Behavioral Therapy (CBT), which was developed by Aaron Beck. CBT focuses on identifying and challenging negative thought patterns to alter unwanted behavior patterns or treat mood disorders.

Johnny's Therapist Has Asked Him to Write Down Every Instance