What therapeutic technique is often used to help individuals change their pessimistic explanatory style?

Name: What therapeutic technique is often used to help individuals change their pessimistic explanatory style?
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Question

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Cognitive therapy is often used to help individuals recognize and change their pessimistic explanatory styles, which are patterns of thinking that contribute to feelings of helplessness and depression. This approach focuses on altering negative thoughts and cognitive distortions.

What Therapeutic Technique Is Often Used to Help Individuals Change