What can you do to reduce the likelihood of illness while simultaneously improving your psychological health?

Question

Quizplus · Accepted Answer

Aerobic exercise is known to reduce the likelihood of various physical illnesses due to its positive effects on the cardiovascular system, immune system, and overall physical health. Additionally, it has been shown to improve psychological health by reducing symptoms of depression and anxiety, enhancing mood, and increasing feelings of well-being.

What Can You Do to Reduce the Likelihood of Illness