In which relaxation technique does one relax muscle groups in the body,usually starting from the head and slowly moving down to the legs?

Question

Quizplus · Accepted Answer

Progressive relaxation, also known as progressive muscle relaxation, involves relaxing muscle groups in the body in a specific sequence, typically starting from the head and moving down to the legs. This technique helps reduce physical tension and mental stress.

In Which Relaxation Technique Does One Relax Muscle Groups in the Body,usually