What do we call the different mental exercises used to alter the flow of consciousness in order to enhance self-knowledge?

Name: What do we call the different mental exercises used to alter the flow of consciousness in order to enhance self-knowledge?
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Question

Quizplus · Accepted Answer

Meditation involves various mental exercises designed to focus attention and awareness, often with the goal of achieving a mentally clear and emotionally calm state, which can enhance self-knowledge.

What Do We Call the Different Mental Exercises Used to Alter