In the context of methods of decreasing stressful behaviors, it is counterproductive to set up a reminder system for yourself because you will feel nagged and you will lose your sense of empowerment.

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Setting up a reminder system can be a helpful tool to manage tasks and reduce stress, as it helps organize responsibilities and ensures important tasks are not forgotten, thereby enhancing empowerment rather than diminishing it.

In the Context of Methods of Decreasing Stressful Behaviors, It