In order to have a healthy level of cholesterol in your blood, you should have:

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High-density lipoprotein (HDL) is often referred to as "good" cholesterol because it helps remove other forms of cholesterol from your bloodstream. Low-density lipoprotein (LDL), on the other hand, is considered "bad" cholesterol as high levels can lead to plaque buildup in your arteries and result in heart disease. Therefore, having high levels of HDL and low levels of LDL is associated with a healthier cholesterol balance.

In Order to Have a Healthy Level of Cholesterol in Your