A stress reduction strategy based on developing a state of consciousness that attends to ongoing events in a receptive non-judgmental way is _______.

Question

Quizplus · Accepted Answer

Mindfulness-Based Stress Reduction (MBSR) is a program that helps people manage stress, anxiety, depression, and pain using mindfulness meditation. Mindfulness involves paying attention to the present moment in a non-judgmental way, which aligns with the description given.

A Stress Reduction Strategy Based on Developing a State of Consciousness