The Recommendation for Exercise for Adults Is That They Should

The recommendation for exercise for adults is that they should ______.

A) accumulate 150 minutes of moderate-intensity physical activity or 75 minutes of high-intensity activity per week
B) do the same amount of exercise per week as children and adolescents: at least two hours a week
C) do aerobic activity for one hour each day
D) do some form of weight bearing exercise for 30 minutes a day and 15 minutes of aerobic activity every day