A Middle-Aged Woman Was Obese and Being Treated for Hypertension;

A middle-aged woman was obese and being treated for hypertension; and her blood tests showed elevated triglycerides and low high-density lipoprotein (HDL) .Besides recommending physical activity,which nutritional guidance should be provided by the nurse?

A) Buy a good diet book,and follow its advice
B) Eat fish and seafood such as salmon,halibut,tuna,and scallops at least three times a week
C) Use olive oil when you cook,especially if you are frying food
D) You have to lose weight,so stop all desserts and eat nothing but salads for 2 weeks.