Melissa has decided that she wants to manage her stress better since it seems to be interfering with her sleep and her relationships.She has noticed that her friends Allison and Ryan never seem stressed out.Melissa assumes that this is because they stop working at a set time every night, so she adopts the same principle.Melissa is able to follow this principle for a couple of weeks, but when she is given an unexpected assignment, she finds herself unable to stop working at the appointed stop time.She reasons that not completing the work actually makes her more stressed out, so she abandons the rule altogether.Which step of the Adult Learning Cycle was missing in Melissa's plan?

Question

Quizplus · Accepted Answer

Melissa did not reflect on whether stopping work at a set time was effective for her specific situation and stressors.

Melissa Has Decided That She Wants to Manage Her Stress