Diets that include complex carbohydrates instead of simple carbohydrates are recommended because sugar is released more slowly into the body.

Name: Diets that include complex carbohydrates instead of simple carbohydrates are recommended because sugar is released more slowly into the body.
Brand: Quizplus
Rating: 4.8 (45 reviews)

Question

Quizplus · Accepted Answer

Complex carbohydrates are broken down more slowly than simple carbohydrates, leading to a gradual release of sugar into the bloodstream, which helps maintain stable energy levels and prevents spikes in blood sugar.

Diets That Include Complex Carbohydrates Instead of Simple Carbohydrates Are