Diets that include complex carbohydrates instead of simple carbohydrates are recommended because sugar is released more slowly into the body.

Name: Diets that include complex carbohydrates instead of simple carbohydrates are recommended because sugar is released more slowly into the body.
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Complex carbohydrates are broken down more slowly than simple carbohydrates, leading to a gradual release of sugar into the bloodstream, which helps maintain stable energy levels and prevents spikes in blood sugar.

Diets That Include Complex Carbohydrates Instead of Simple Carbohydrates Are