Research indicates that the most effective weight-loss programs include

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Research suggests that the most effective weight-loss programs are those that combine a healthy diet with regular exercise. Calorie restriction alone may help with weight loss in the short-term but is not sustainable in the long-term. Prescription drugs may have side effects and should only be used under the guidance of a healthcare provider. Liquid dietary supplements may not be a sustainable or healthy long-term weight-loss solution. Therefore, diet and exercise are the best options for weight loss.

Research Indicates That the Most Effective Weight-Loss Programs Include