Sasha has been treated for an anxiety disorder. Her therapist has helped her gain greater awareness and acceptance of her symptoms and helped her see how her symptoms can be experienced without severe avoidance or other impairment. Sasha's therapist has utilized which type of therapy?

Question

Quizplus · Accepted Answer

Mindfulness therapy focuses on increasing awareness and acceptance of one's thoughts and feelings, helping individuals experience symptoms without avoidance or impairment.

Sasha Has Been Treated for an Anxiety Disorder