Your Aunt Crystal Asks You to Recommend a Diet That

Your aunt Crystal asks you to recommend a diet that will help lower her blood pressure.She is willing to try just about anything.Which of the following choices would be most effective in lowering Crystal's blood pressure?

A) Eliminating the use of table salt altogether
B) Including 3 servings of skim milk and 10 servings of fruits and vegetables a day
C) Substituting all table salt use throughout the day with Mrs.Dash seasoning product
D) Including 3 servings of skim milk and 10 servings of fruits and vegetables a day plus restricting sodium to 2 g/day