Physical fitness may be achieved by engaging in a moderately intense level of exercise at a frequency of at least
A) 10 minutes/day.
B) 20 minutes/day.
C) 3.5 hours/week.
D) 5 hours/week.
Correct Answer:
Verified
Q2: Which of the following components of training
Q3: A person's "VO2 max" is the maximum
A)velocity
Q4: Athletes can safely add muscle tissue by
A)tripling
Q5: For maximum benefits,cardiorespiratory endurance episodes should be
Q6: Which of the following is NOT derived
Q8: Which of the following is generally NOT
Q9: Which of the following is NOT among
Q10: The volume of blood ejected by the
Q11: The duration of exercise warm-up and cool-down
Q12: Which of the following best exemplifies an
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