Pat Has Gained About 20 Pounds in the Past 5

Pat has gained about 20 pounds in the past 5 years and has come to you for help with a diet and exercise regimen.In order to promote optimal fat loss through exercise,in which of the following activities should Pat participate?

A) Wearing an electrical impulse belt throughout the day
B) Low- to moderate-intensity aerobic exercise like hiking
C) High-intensity aerobic activity like cycling,swimming,or running
D) Very high-intensity anaerobic activity like a ¹/₄-mile run at maximal speed