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What Type of Meal and Time of Its Ingestion Promote

Question 48

Multiple Choice

What type of meal and time of its ingestion promote the most rapid repletion of glycogen stores after physical activity?


A) Mixed meal taken within 4 hours
B) Mixed meal taken within 30 minutes
C) High-carbohydrate meal taken within 2 hours
D) High-carbohydrate meal taken within 15 minutes

Correct Answer:

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