Allen Is 20 Years Old and Asks for Help in Selecting

Allen is 20 years old and asks for help in selecting a fiber-rich diet.After he ranks the kinds of foods he likes to eat,you provide him with a list of food items consisting of

A) 1 cup of cooked barley and 1 cup of garbanzo beans,1 kiwi,and 1 slice whole-wheat bread.
B) 3 slices of whole-wheat bread,2 cups of black beans,1 ounce 100% bran cereal,and 1 cup apple juice.
C) 16 ounces of low-fat cheese,3 medium apples,2 cups blackberries,¹/₂ cup spinach,and ¹/₂ cup of broccoli.
D) 1 cup baked beans,1 medium apple,1 banana,1 ¹/₂ cups oatmeal,1 ounce 100% bran cereal,and ¹/₂ cup chopped raw carrots.