A cognitive therapist asks a patient to say what he assumes would happen if his worst case scenario actually happened.The patient says,"If I fail this test,I'll never get into graduate school." The next step in decatastrophizing would be to help the patient:
A) imagine not getting into graduate school paired with relaxation.
B) use more effective all-or-none thinking.
C) recognize the gross exaggeration of this idea.
D) use thought suppression to ignore such thoughts.
Correct Answer:
Verified
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