The research on learned helplessness suggests that depression may be prevented by:
A) encouraging people to think about the good things in their lives.
B) encouraging people to smile, even when they feel sad.
C) exposing people to adversities that they can overcome.
D) preventing people from experiencing even minor challenges.

Question

Quizplus · Accepted Answer

Exposing people to adversities that they can overcome can help build resilience and a sense of control, counteracting learned helplessness and potentially preventing depression.

The Research on Learned Helplessness Suggests That Depression May Be