Aerobic training can incorporate

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Aerobic training can incorporate both speed training and cross-training, but not anaerobic training, which is a different type of exercise that primarily uses the anaerobic energy system. Speed training involves short bursts of intense activity, while cross-training involves participating in a variety of different types of exercise to prevent boredom and achieve a more well-rounded workout. Both of these types of training can be incorporated into a larger aerobic workout plan.

Aerobic Training Can Incorporate