"No pain,no gain" is a true statement when discussing physical fitness.

Name: "No pain,no gain" is a true statement when discussing physical fitness.
Brand: Quizplus
Rating: 4.8 (54 reviews)

Question

Quizplus · Accepted Answer

While some muscle soreness can be expected when starting a new workout regimen or pushing oneself to new limits, pain is not a necessary component of effective physical fitness. Proper training methods aim to improve health and strength without causing injury or excessive discomfort.

"No Pain,no Gain" Is a True Statement When Discussing Physical