The iron and zinc needs of vegetarians tend to be higher than those of nonvegetarians, in part due to _________ in grains, which inhibits the absorption of zinc and iron from foods.

Question

Quizplus · Accepted Answer

Phytate, found in grains, can bind minerals like zinc and iron, reducing their absorption in the body, which is why vegetarians may need higher intakes of these minerals.

The Iron and Zinc Needs of Vegetarians Tend to Be