The Estimated Energy Requirement (EER) is the amount of energy you need each day to maintain a healthy body weight and meet your caloric needs according to your age, gender, height, weight, and activity level.

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The Estimated Energy Requirement (EER) is calculated based on individual factors such as age, gender, height, weight, and activity level to determine the daily caloric intake needed to maintain a healthy body weight.

The Estimated Energy Requirement (EER) Is the Amount of Energy