The best way to maintain body weight is to participate in approximately_____________ minutes of moderate- to vigorous- intensity activity on_____________ days of the week while not consuming excess calories.

Question

Quizplus · Accepted Answer

Engaging in about 60 minutes of moderate- to vigorous-intensity activity on most days of the week is generally recommended for maintaining body weight, along with a balanced diet that does not exceed caloric needs.

The Best Way to Maintain Body Weight Is to Participate