After years of living a sedentary life, you start a couch-to-13.1K training regimen. This change in activity includes daily long distance runs. These distance runs are inducing changes in which muscle fiber types?

Question

Quizplus · Accepted Answer

Endurance training, such as long-distance running, can induce changes in muscle fibers, converting fast glycolytic fibers into fast oxidative glycolytic fibers, which are more fatigue-resistant and efficient for aerobic activities.

After Years of Living a Sedentary Life, You Start a Couch-To-13.1K