Many gerontologists refer to walking as one of the most important anti-aging activities to prolong life. This is because a daily 30-minute walk
A) increases blood pressure.
B) improves circulation.
C) promotes anaerobic metabolism.
D) increases urine output.
E) increases peripheral resistance.

Question

Quizplus · Accepted Answer

Walking improves circulation by increasing heart rate and blood flow throughout the body, which helps to deliver oxygen and nutrients to tissues more efficiently and remove waste products. Unlike some of the other options, it does not increase blood pressure or peripheral resistance in a negative way, nor does it primarily promote anaerobic metabolism, which is more related to high-intensity, short-duration exercises. Walking also doesn't directly increase urine output.

Many Gerontologists Refer to Walking as One of the Most