Shannon is a 51-year old woman who is active and rarely complains of joint issues. Which of the following lifestyle choices did she most likely make to protect against joint pain as she aged?
A) Shannon attended yoga classes weekly beginning at age 29.
B) Shannon has a regular walking routine three times per week.
C) Shannon began focusing on eating a balanced diet in her early 30s.
D) All of the choices are correct.

Question

Quizplus · Accepted Answer

All of the choices are correct. Regular exercise (such as yoga and walking) can help maintain joint flexibility and strength, while a balanced diet can provide the necessary nutrients for healthy joints.

Shannon Is a 51-Year Old Woman Who Is Active and Rarely