For a child who follows a totally vegetarian diet, which nutrients need to be monitored carefully to prevent a deficiency?
A) Iron, vitamin B-12, and vitamin D
B) Vitamin A, vitamin C, and folate
C) Vitamin K, thiamin, and vitamin C
D) Fiber, vitamin A, and vitamin C

Question

Quizplus · Accepted Answer

Iron, vitamin B-12, and vitamin D are nutrients that can be challenging to obtain in adequate amounts from a totally vegetarian diet. Iron is found in plant foods but in a form that is less easily absorbed by the body compared to iron from animal sources. Vitamin B-12 is primarily found in animal products, and vitamin D can be limited in vegetarian diets, especially if exposure to sunlight is insufficient.

For a Child Who Follows a Totally Vegetarian Diet, Which