Examples of foods that are rich sources of phytochemicals include
A) gluten-free products, wild game, red wine, and green tea.
B) plant and animal proteins.
C) monounsaturated oils, whole grains, and poultry.
D) fruits, vegetables, whole grains, herbs, nuts, and seeds.

Question

Quizplus · Accepted Answer

Phytochemicals are naturally occurring compounds found in plants that are believed to contribute to their color, taste, and resistance to disease. Fruits, vegetables, whole grains, herbs, nuts, and seeds are all rich sources of various phytochemicals, which are associated with numerous health benefits, including a reduced risk of chronic diseases.

Examples of Foods That Are Rich Sources of Phytochemicals Include