A good weight-loss program should
A) restrict food intake to less than 1200 kcal per day.
B) include meal replacement shakes or bars.
C) adapt to personal and cultural preferences.
D) include a weight-loss goal of 3 to 5 pounds per week.

Question

Quizplus · Accepted Answer

A good weight-loss program should be adaptable to personal and cultural preferences to ensure it is sustainable and respectful of individual needs and backgrounds. Restricting food intake to less than 1200 kcal per day without medical supervision can be unhealthy, meal replacement shakes or bars may not be suitable for everyone, and a weight-loss goal of 3 to 5 pounds per week is generally considered too rapid and potentially unsafe for most people.

A Good Weight-Loss Program Should