In Meichenbaum's stress inoculation training people practice coping with gradually increasing levels of stress rather than learning to turn off a high level of stress via the implementation of an integrated coping response.

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In stress inoculation training, the focus is on gradually exposing individuals to increasing levels of stress and teaching them coping mechanisms to deal with it rather than simply turning off high levels of stress.

In Meichenbaum's Stress Inoculation Training People Practice Coping with Gradually