According to the transtheoretical model,how do shifts in behaviour occur?

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The transtheoretical model proposes that shifts in behavior occur through processes of change, which involve cognitive, behavioral, and emotional strategies that individuals use to progress through the stages of change. These processes include things like consciousness-raising, self-evaluation, and reinforcement management, among others. The other options listed (precontemplation, intention, and self-efficacy) are important concepts within the model, but they do not fully capture the process of behavior change.

According to the Transtheoretical Model,how Do Shifts in Behaviour Occur