According to self- determination theory,the quality and quantity of motivation matters.

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Self-determination theory emphasizes that the quality and quantity of motivation are vital for promoting optimal functioning and well-being. It asserts that motivation that arises from intrinsic sources (e.g., interest, enjoyment, and satisfaction derived from the activity itself) is more likely to lead to positive outcomes than motivation that stems from extrinsic sources (e.g., rewards or punishments). Additionally, SDT suggests that motivation must be nurtured and supported if it is to thrive, and that factors such as autonomy, competence, and relatedness can contribute to this process.

According to Self- Determination Theory,the Quality and Quantity of Motivation