Which of the following is the most commonly used performance enhancement strategy in sport psychology?

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Goal setting is considered the most commonly used and effective performance enhancement strategy in sport psychology. It involves setting specific, measurable, achievable, relevant, and time-bound goals to improve performance. Goal setting helps athletes to focus their efforts, enhance motivation, and track their progress towards achieving their objectives. Arousal regulation, imagery, and self-talk are also commonly used strategies but not as widely implemented and studied as goal setting.

Which of the Following Is the Most Commonly Used Performance