According to the transtheoretical model,helping individuals organize and plan exercise into their lives would be beneficial for someone in the stage of physical activity.

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The stage of physical activity where an individual is preparing to begin an exercise program is called the preparation stage. At this stage, helping individuals organize and plan exercise into their lives would be beneficial since they are already planning to take action towards becoming more physically active.

According to the Transtheoretical Model,helping Individuals Organize and Plan Exercise