If you were going to recommend types of exercise to improve a friend's mood,what types are shown to produce the largest effects?

Question

Quizplus · Accepted Answer

Walking and running are both forms of aerobic exercise, which have been shown to produce the largest effects on mood. When we engage in aerobic exercise, our body releases endorphins which can improve mood and reduce stress. Additionally, the repetitive nature of these exercises can provide a meditative-like effect, which can also contribute to improved mental health.

If You Were Going to Recommend Types of Exercise to Improve