A friend has decided to follow a vegan diet, giving up meat, fish, eggs, and dairy. What will be your friend's greatest dietary challenge?

Question

Quizplus · Accepted Answer

The greatest dietary challenge for someone following a vegan diet is ensuring the consumption of all essential amino acids over the course of a day. Essential amino acids are those that the body cannot produce on its own and must be obtained through diet. Plant-based sources of protein often lack one or more of these essential amino acids, so a variety of foods must be consumed to meet nutritional needs.

A Friend Has Decided to Follow a Vegan Diet, Giving