Which of the following is most commonly a part of meditation?
A)focusing attention on one particular thing, such as one's breathing pattern
B)becoming mildly hypnotized
C)entering into stage 1 sleep
D)experiencing mild hallucinations

Question

Quizplus · Accepted Answer

Focusing attention on one particular thing, such as one's breathing pattern, is a common part of meditation. The goal is to clear the mind of distractions and maintain a calm and focused state of awareness. Becoming hypnotized or experiencing hallucinations is not a typical part of meditation, and entering Stage 1 sleep is not the goal of meditation.

Which of the Following Is Most Commonly a Part of Meditation