Alan is seeing a therapist for depression.Each week, Alan writes down his thoughts and the therapist analyzes them looking for irrational assumptions, unrealistic expectations, and other distorted thoughts that might contribute to his depression.His therapist is using a approach to help Alan.

Question

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The approach of analyzing Alan's thoughts and looking for distorted thinking patterns to help alleviate his depression is characteristic of cognitive-behavioral therapy. This approach focuses on changing negative thought patterns and behaviors to improve mental health.

Alan Is Seeing a Therapist for Depression