In trying to reduce your fear of heights, your therapist asks you to relax on a couch while you imagine slowly climbing up the steps of a ladder.She is using therapy.

Question

Quizplus · Accepted Answer

The therapist is using exposure therapy, which involves gradually exposing the individual to the fear-inducing situation or object in a controlled and safe environment to desensitize them to the fear. In this case, imagining climbing up a ladder is a form of exposure to heights to reduce the fear of heights.

In Trying to Reduce Your Fear of Heights, Your Therapist