Abigail tells her therapist that she gets anxious thoughts in the presence of strangers.In response to Abigail's statement,her therapist asks her to maintain a record of the number of times such thoughts cross her mind in the presence of strangers.According to this scenario,which of the following cognitive therapy techniques has been implemented by Abigail's therapist?

Question

Quizplus · Accepted Answer

Thought recording is a cognitive therapy technique that involves keeping a record of the number of times a particular thought occurs. This technique can help clients to become more aware of their thoughts and to identify patterns in their thinking. In this case, Abigail's therapist has asked her to maintain a record of the number of times she experiences anxious thoughts in the presence of strangers. This will help Abigail to become more aware of her thoughts and to identify the situations that trigger her anxiety.

Abigail Tells Her Therapist That She Gets Anxious Thoughts in the Presence