Which of the following is likely to be included in the main strategy of a successful dieter?

Question

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Exercising 30 minutes a day is likely to be included in the main strategy of a successful dieter as it helps in burning calories, improving metabolism, and maintaining muscle mass. Following weight-loss fads or having unplanned meals may not be sustainable or effective in the long term, while checking weight only when it is convenient may not provide sufficient feedback for monitoring progress and making necessary adjustments.

Which of the Following Is Likely to Be Included in the Main