Those who complain of insomnia typically _______ how long it actually takes them to fall asleep and ________ how long they actually slept.

Name: Those who complain of insomnia typically _______ how long it actually takes them to fall asleep and ________ how long they actually slept.
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Question

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People with insomnia tend to overestimate how long it takes them to fall asleep and underestimate how long they actually slept. This can lead to a perception of poor sleep quality and perpetuate insomnia symptoms.

Those Who Complain of Insomnia Typically _______ How Long It