To get you to increase the frequency of your daily exercise,operant behavior specialists are most likely to recommend that you

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Operant behavior specialists would recommend goal setting and social support as effective methods for increasing exercise frequency. Informing close friends of your goals can provide accountability and support, which can increase the likelihood of consistent exercise habits. Congratulating yourself for failing to fulfill specific exercise goals (B) sends a message that it's okay not to follow through on commitments, which can decrease motivation to exercise. Rewarding oneself with a light snack after achieving exercise goals (C) can also derail efforts to increase exercise frequency and potentially lead to overeating. Keeping track of exercise progress (D) is important for evaluating progress and staying motivated, so avoiding tracking is not recommended.

To Get You to Increase the Frequency of Your Daily