Activities such as jogging or swimming are forms of

Question

Quizplus · Accepted Answer

Activities such as jogging or swimming are generally considered as forms of aerobic exercise, which is any type of exercise that stimulates the heart and lungs, leading to improved cardiovascular fitness. This is one of the many benefits of aerobic exercise, which includes increased endurance, improved metabolism and circulation, and decreased risk of chronic diseases. Stress appraisal, relaxation and spontaneous remission have nothing to do with these activities, hence they are not the right choices.

Activities Such as Jogging or Swimming Are Forms of