Attempting to alleviate stress directly by changing a stressor or how we interact with it is an example of

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Problem-focused coping involves actively addressing and directly dealing with the stressful situation or stressor. This is different from emotion-focused coping which involves addressing and managing the emotions associated with the stressor rather than the stressor itself. Managing stress can be helpful, but it does not necessarily involve coping strategies that actively address the stressor or attempt to change the situation causing stress. A placebo effect is when a person's response to a treatment or intervention is based on their belief that it will work, rather than any actual physiological effects of the treatment.

Attempting to Alleviate Stress Directly by Changing a Stressor or How