Relaxing one muscle group after another until one achieves a completely relaxed state of comfort is called ________ relaxation.

Name: Relaxing one muscle group after another until one achieves a completely relaxed state of comfort is called ________ relaxation.
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This is because the specific relaxation technique described is called progressive muscle relaxation, which involves systematically tensing and then relaxing different muscle groups in order to achieve a state of relaxation.

Relaxing One Muscle Group After Another Until One Achieves a Completely